Rachel Nichols Actress (Alias) It provides constant tension and a really fluid movement.  You are providing the movement, and the Valslide® glides you through it. Every workout is a different workout.  I do 50 different exercises with it.  You will never get bored, like you do with single-movement gadgets.  With the Valslide, you can create your own exercises, tailored to your own needs.  Most women are afraid their going to bulk up.  But you don’t with the Valslide®.  Even if you don’t use any weights, it does an unbelievable job without bulking you up. Val and the Valslide® have completely changed my body.  I now have a rock butt.  I flex at parties now.  I really do.  I’ve never been happier with my body.