From the Valslide Blog

FEATURED

The Valslide was recently featured by Women’s Health in their “Stay Fit While You Travel” segment on The Today Show…  which planted the seed for me to create The Hotel Room Gladiator Workout. This short and sweet workout is a powerhouse and a perfect demonstration of what makes the Valslide such an effective tool… the variety

FEATURED

Hey it’s Val, With the next Valslide Master Trainer Workshop rapidly approaching (June 7 in beautiful Santa Monica, California) and the recent onslaught of press, I have been getting a ton of interview requests about the Valslide… Of course they always love to ask about my celeb clients… but there’s a lot of interesting little

FEATURED

Valslide Meets Renegade, Part 2: A Fun, Beachy End of Summer Workout Superstar fitness coach Jen Ferruggia is back with part 2 of the Valslide Meets Renegade Series. This time, with a super fun, down ‘n dirty, beachy workut you can do anywhere. If you don’t know Jen, she is married to one of THE rockstars

FEATURED

Valslide Meets Renegade: An Abs Conditioning Circuit I love showing off the Valslide, but occasionally I need help with some of the more advanced moves. I asked my friend and awesome fitness coach Jen Ferruggia to stop by the Valslide Headquarters to educate my readers in The Art of Badassery. If you don’t know Jen,

FEATURED

In today’s video, my friend, actor and fitness model Andy McDermott, demonstrates how to load the Valslide Reverse Lunge to build a ridiculously strong, powerful and fantastic looking butt. While he’s using a Kettlebell in the video, you can also use a dumbbell, sandbag or other weighted implement with the same technique. Watch the video

FEATURED

Do you want to look better naked? Would you like flat sexy abs? If you are like most of us (myself included) the answer to both these questions is yes. In magazine speak, “flat sexy abs” refers to the absence of extra body fat and excellent muscle tone.  It does not mean super skinny, super

FEATURED

Valslide Anti-Rotational Reverse Lunge with Andy McDermott! With a little twist – rather, an anti-twist, you add a whole new dimension to an already amazing exercise.  You get some serious bang for your buck with the Valslide Anti-rotational Reverse Lunge… The abs aren’t just the things you do crunches with and wish were flatter, or

FEATURED

Aloha Hotties! Hawaii is paradise on earth and the inspiration for this weeks  DAMN GIRL! Summer Ab Series.  Just imagine the sweet smell of plumeria, endless beaches, warm sunshine, gorgeous waterfalls and lush landscape!   Now, grab your Valslides and let’s get sweaty in the sun, surf and sand!!!   This HAWAIIN HOTTIE circuit combines moves

FEATURED

Put on your brightest colors and let’s get together and feel alright!  🙂  The ‘Jamaica’n me Sexy’ circuit includes a get down’n dirty favorite, the Valslide BodySaw.  Get ready to strengthen your core and get your abs beach ready!  Do a ‘Summer AB Series’ workout 2-3 times a week in conjunction with your regular full