Stories | Rachel Cosgrove


As a trainer I am always looking for tools to give my clients better results in less time. Valslides are one of these tools that take already effective exercises up a notch by increasing the demand on the body, challenging the body in different ways hitting the butt and core better than anything else. Using Valslides burns more calories and helps build the body my clients want.Valslides are one of the most valuable tools in my trainer tool box to get results with my clients