Welcome to the Training Zone. Here you will find videos and training tips related to the Valslide®. You will need the Flash Player 9 to view the videos. You can download the Flash Player for free by clicking here.
	Intro to the Valslide® The video to the left is an introduction to the Valslide®. Valerie shows you just how easy the Valslide® is to use.
	Valslide® Demo II The video to the left is a Valslide® demo showing you a few other ways you can use the Valslide®.
	Valslide® Reverse Lunge This video demonstrates how to use the Valslide to achieve a reverse lunge.
	Valslide® Side Lunge This video demonstrates how to use the Valslide to achieve a side lunge.
	Valslide® Mountain Climber This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.
	Valslide® Leg Curl This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.
	Valslide® Modified Push-up Fly This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.
	Valslide® Curtsey Squat This flash animated movie is a demonstration of one of the many exercises you can easily achieve using the Valslide®.