Back | Valslide Ab Crush


Do you want to look better naked?

Would you like flat sexy abs?

If you are like most of us (myself included) the answer to both these questions is yes.

In magazine speak, “flat sexy abs” refers to the absence of extra body fat and excellent muscle tone.  It does not mean super skinny, super ripped or hardcore 6 packs.  It is the preferred look for my celebrity clientele, male and female and completely attainable for you.

Of course, what the magazine covers aren’t saying is that training your “core” or abs, when done correctly also protects your spine, improves your posture and builds confidence because, well, you look hot!

To get flats abs, you will have to strip off that excess body fat.  This is a huge subject by itself – but for now, for at least 2 weeks, eliminate all fast food, alcohol, white flour and added sugar.

Eat the best quality food you can afford.

And if you are serious – for goodness sakes, keep a food journal!

You won’t need me to spot your slip ups.  It will be there in writing for you to see.

The sexy part of the abs comes with the right amount of muscle.  The best and fastest way to do specific ab training is with a Valslide plank circuit.

My friend, actor, model and fitness enthusiast, Andy McDermott stopped by the Valslide HQ to demonstrate the Valslide Ab Crush Workout.

Prepare to get crushed!

Valslide Ab Crush

Valslide Bodysaw: 15

Valslide Windshield Wiper: 10 each leg

Valslide Opposites:   8 each side

Valslide Side Opposites:   8 each side