Category Archive: Renegade
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A Fun, Beachy Travel Workout
Leave a CommentValslide Meets Renegade, Part 2: A Fun, Beachy End of Summer Workout
Superstar fitness coach Jen Ferruggia is back with part 2 of the Valslide Meets Renegade Series.
This time, with a super fun, down ‘n dirty, beachy workut you can do anywhere.
If you don’t know Jen, she is married to one of THE rockstars of the fitness industry, Jason Ferruggia.
Jen is super fit and an advanced Valslide user. In this video, we take you through a fullbody workout you can do anywhere. 🙂
A Fun Beachy, Valslide Travel Workout
Valslide Reverse Lunge (VSRL) 25 each side
Valslide Atomic Pushup 10 reps
Valslide Side Lunge 20 each side
Valslide Bodysaw 10 reps
Valslide Leg Curl 10 repsYou can see some of the excellent work Jen and Jason do at Renegade over at JasonFerruggia.com.
One of my favorite diets and a program I was very influenced by is their Renegade Diet… it’s unlike many of the diet plans out there – and like everything Jason does, it’s honest, it’s real and it’s wildly EFFECTIVE. I highly recommend it.
The “Valeo Diet” from my Hot in a Hurry plan was partly inspired by The Renegade Diet.
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Valslide / Renegade: An Abs Conditioning Circuit
Leave a CommentValslide Meets Renegade: An Abs Conditioning Circuit
I love showing off the Valslide, but occasionally I need help with some of the more advanced moves.
I asked my friend and awesome fitness coach Jen Ferruggia to stop by the Valslide Headquarters to educate my readers in The Art of Badassery.
If you don’t know Jen, she is married to one of THE rockstars of the fitness industry, Jason Ferruggia.
Jen is super fit and an advanced Valslide user. She can put the boys to shame. 🙂
In this video, we do a super fun Valslide Abs Conditioning workout.
Valslide Meets Renegade Abs Conditioning Circuit
Valslide Mountain Climbers 10 each side
Valslide CrossBody Mountain Climbers 10 each side
Valslide Upside-down Snow Angel – 10
Valslide One-arm Slide – 10 each sideYou can see some of the excellent work Jen and Jason do at Renegade over at JasonFerruggia.com.
One of my favorite diets and a program I was very influenced by is their Renegade Diet… it’s unlike many of the diet plans out there – and like everything Jason does, it’s honest, it’s real and it’s wildly EFFECTIVE. I highly recommend it.
The “Valeo Diet” from my Hot in a Hurry plan was partly inspired by The Renegade Diet.
