Category Archive: Renegade

  1. A Fun, Beachy Travel Workout

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    Valslide Meets Renegade, Part 2: A Fun, Beachy End of Summer Workout

    Superstar fitness coach Jen Ferruggia is back with part 2 of the Valslide Meets Renegade Series.

    This time, with a super fun, down ‘n dirty, beachy workut you can do anywhere.

    jason ferruggia

    If you don’t know Jen, she is married to one of THE rockstars of the fitness industry, Jason Ferruggia.

    Jen is super fit and an advanced Valslide user. In this video, we take you through a fullbody workout you can do anywhere. 🙂

    A Fun Beachy, Valslide Travel Workout

    Valslide Reverse Lunge (VSRL) 25 each side
    Valslide Atomic Pushup 10 reps
    Valslide Side Lunge 20 each side
    Valslide Bodysaw 10 reps
    Valslide Leg Curl 10 reps

    You can see some of the excellent work Jen and Jason do at Renegade over at JasonFerruggia.com.

    One of my favorite diets and a program I was very influenced by is their Renegade Diet… it’s unlike many of the diet plans out there – and like everything Jason does, it’s honest, it’s real and it’s wildly EFFECTIVE.  I highly recommend it.

    The “Valeo Diet” from my Hot in a Hurry plan was partly inspired by The Renegade Diet.

    jen-renegade-diet

  2. Valslide / Renegade: An Abs Conditioning Circuit

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    Valslide Meets Renegade: An Abs Conditioning Circuit

    I love showing off the Valslide, but occasionally I need help with some of the more advanced moves.

    I asked my friend and awesome fitness coach Jen Ferruggia to stop by the Valslide Headquarters to educate my readers in The Art of Badassery.

    jason ferruggia

    If you don’t know Jen, she is married to one of THE rockstars of the fitness industry, Jason Ferruggia.

    Jen is super fit and an advanced Valslide user. She can put the boys to shame. 🙂

    In this video, we do a super fun Valslide Abs Conditioning workout.

    Valslide Meets Renegade Abs Conditioning Circuit

    Valslide Mountain Climbers 10 each side
    Valslide CrossBody Mountain Climbers 10 each side
    Valslide Upside-down Snow Angel – 10
    Valslide One-arm Slide – 10 each side

    You can see some of the excellent work Jen and Jason do at Renegade over at JasonFerruggia.com.

    One of my favorite diets and a program I was very influenced by is their Renegade Diet… it’s unlike many of the diet plans out there – and like everything Jason does, it’s honest, it’s real and it’s wildly EFFECTIVE.  I highly recommend it.

    The “Valeo Diet” from my Hot in a Hurry plan was partly inspired by The Renegade Diet.

    jen-renegade-diet