Valslide User Stories

  • Jennifer Garner

    The Valslide® is a wonder. It can slide into an overnight bag, it’s easy and safe to use when you have a tweaked knee or muscle and you immediately feel the results after using it for the first time. It’s deceptively simple and incredibly effective.


  • Rachel Nichols

    Every workout is a different workout. You will never get bored, like you do with single-movement gadgets. Most women are afraid their going to bulk up. But you don’t with the Valslide®.The Valslide® has completely changed my body. I now have a rock butt. I flex at parties now. I really do. I’ve never been happier with my body.


  • Mark Verstegen

    The Valslide’s power is in its utter simplicity in design, and even more powerful in the form of results. The Valslide® will simultaneously lengthen and strengthen your muscles while decreasing pain and rapidly redefining your bodies function and appearance. Valerie Waters genuine passion for helping people achieve their goals. I can assure you she is equally as passionate about you reaching your goals as she is her Hollywood A-list stars (who both look and athletically perform incredible on screen).


  • Sasha Alexander

    I love the Valslide!! It’s the most practical and effective workout a woman can do! It works the butt, thighs and legs and is perfect for all around circuit training. I always feel the results immediately. I know if I just do my Valslide work out 3 times a week, my butt and legs will stay looking exactly the way I want them to.


  • Mike Boyle

    Sometimes there is brilliance in simplicity. I train professional and collegiate athletes as well as business professionals. All of them want their own Valslide®. Players who have to train in “normal” gyms can now do many of the innovative exercises that they were only able to in well-equipped facilities. The same goes for my executive clients. Put a pair of Valslides in the carry-on and you can continue the program on the road. I think every executive and every pro athlete should have a pair of Valslides in their travel bag.


  • Rachel Cosgrove

    As a trainer I am always looking for tools to give my clients better results in less time. Valslides are one of these tools that take already effective exercises up a notch by increasing the demand on the body, challenging the body in different ways hitting the butt and core better than anything else. Using Valslides burns more calories and helps build the body my clients want.Valslides are one of the most valuable tools in my trainer tool box to get results with my clients


  • Alwyn Cosgrove

    Easily one of the most significant advances in core training in the last decade. adding the Valslide to your abdominal and core workouts raises the intensity like you wouldn’t believe. As I’ve said at my seminars – a great trainer uses more than increased load to progress an exercise — give me a valside, maybe a mini-band and eight square feet and I’ll break anyone…


  • Poppy Montgomery

    Because of the Valslide, I now have a perfect butt. It’s like an action hero’s butt, a doll’s butt: high, and round. I used to wear baggy sweatpants because, why draw attention to it? But now my boyfriend tells me it has made my butt a 11.


  • Luke Wold

    The results speak for themselves! Every exercise (and I mean EVERY EXERCISE) done with the ValSlides is more fun and effective than the basic standard!

    Whether I’m working one-on-one with a professional fighter or running a fat loss bootcamp with 60 members, the only tool I need is the ValSlide.

    The genius of the ValSlide lies in its simplicity and versatility: anyone can use it to achieve scary endurance, sexy muscle tone, and rapid weight loss.

    I love my ValSlides!


  • Adam Campbell

    We have been using Valerie’s Valslides for years now! From our intercollegiate athletic teams to my own training to our workout videos that we shoot for our premium site members, the valslides are a valuable tool in our toolbox. The valslides have increased our menu options from our movement / exercise choices in several categories including core, hip dominant exercises, knee dominant, and even horizontal pushing exercises!


  • Dewey Nielsen

    The simplicity and versatility of the Valslide is what makes it so brilliant. It is a wonderful tool that offers several intelligent options in your program design. At Impact Performance Training we use the Valslide daily to improve the performance of our athlete’s strength, power and core stability.


  • Robert dos Remedios

    We have been using Valerie’s Valslides for years now! From our intercollegiate athletic teams to my own training to our workout videos that we shoot for our premium site members, the valslides are a valuable tool in our toolbox. The valslides have increased our menu options from our movement / exercise choices in several categories including core, hip dominant exercises, knee dominant, and even horizontal pushing exercises!


  • Lou Schuler

    I bought my Valslides after meeting Val at a Ryan Lee Bootcamp in 2008. I’ve been carrying them in my gym bag ever since. My coauthor, Alwyn Cosgrove, included them in several exercises in our new book, The New Rules of Lifting for Abs. I think they’re one of the best values to be found in fitness equipment.


  • Brian Grasso

    Valerie Waters has developed a unique and fully functional tool for training clients young to old. I use the Val Slides with my young athletes and youth fitness participants – and they absolutely love it! It’s a tremendous tool for developing systemic and integrative strength – something entirely lacking in many training programs these days.


  • Kim Raver

    The Valslide® is simply the easiest and most effective way to workout. You can bring it to the gym or workout with it in your living room. I travel all over the world with mine, so I have no excuse NOT to workout. Valerie’s method combined with the Valslide creates the ideal muscle tone; long and lean muscles. You can work the abs and glutes without having to use large cumbersome equipment. The Valslide® is perfect, especially after having a baby, for getting fit and back to work. I just throw it into my bag and bring it with me to set! The Valslide® is a must have!!



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