Tag Archive: ab workout

  1. Valslide Ab Crush

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    Do you want to look better naked?

    Would you like flat sexy abs?

    If you are like most of us (myself included) the answer to both these questions is yes.

    In magazine speak, “flat sexy abs” refers to the absence of extra body fat and excellent muscle tone.  It does not mean super skinny, super ripped or hardcore 6 packs.  It is the preferred look for my celebrity clientele, male and female and completely attainable for you.

    Of course, what the magazine covers aren’t saying is that training your “core” or abs, when done correctly also protects your spine, improves your posture and builds confidence because, well, you look hot!

    To get flats abs, you will have to strip off that excess body fat.  This is a huge subject by itself – but for now, for at least 2 weeks, eliminate all fast food, alcohol, white flour and added sugar.

    Eat the best quality food you can afford.

    And if you are serious – for goodness sakes, keep a food journal!

    You won’t need me to spot your slip ups.  It will be there in writing for you to see.

    The sexy part of the abs comes with the right amount of muscle.  The best and fastest way to do specific ab training is with a Valslide plank circuit.

    My friend, actor, model and fitness enthusiast, Andy McDermott stopped by the Valslide HQ to demonstrate the Valslide Ab Crush Workout.

    Prepare to get crushed!

    Valslide Ab Crush

    Valslide Bodysaw: 15

    Valslide Windshield Wiper: 10 each leg

    Valslide Opposites:   8 each side

    Valslide Side Opposites:   8 each side

  2. Valslide DAMN GIRL! Summer Ab Series: HAWAIIAN HOTTIE

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    Aloha Hotties!

    Hawaii is paradise on earth and the inspiration for this weeks  DAMN GIRL! Summer Ab Series. 

    Just imagine the sweet smell of plumeria, endless beaches, warm sunshine, gorgeous waterfalls and lush landscape!   Now, grab your Valslides and let’s get sweaty in the sun, surf and sand!!!  

    This HAWAIIN HOTTIE circuit combines moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up.  For maximum effectiveness, do this circuit 2-3 x, three nonconsecutive days a week.

    Have an amazing week!

    To print this workout press the Open in new window icon openwindow above, on the document navigation bar.  A printable PDF will open in a new window.

    Have you tried all the DAMN GIRL! circuits in the series? Here are links to the previous workouts…

    Jamaica’n me Sexy 

    Brazilian Belly

    Caribbean Crusher

  3. Valslide DAMN GIRL! Summer Ab Series: Jamaica’n me Sexy

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    Put on your brightest colors and let’s get together and feel alright!  🙂 

    The ‘Jamaica’n me Sexy’ circuit includes a get down’n dirty favorite, the Valslide BodySaw.  Get ready to strengthen your core and get your abs beach ready! 

    Do a ‘Summer AB Series’ workout 2-3 times a week in conjunction with your regular full body workouts or on their own.

    To print this workout press the download button,  save the workout as a PDF then print.

    DAMN GIRL! Circuits: click for the Brazilian Belly or the Caribbean Crusher!

  4. Valslide DAMN GIRL! Summer Ab Series: Brazilian Belly

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    Brazilian Belly

    The perception that Brazilian women all have perfectly toned and bronzed bodies may or may not be true, but if this country of great natural beauty inspires you to move, try these ab-targeting exercises to tone, tighten and flatten your abs!

    The Brazilian Belly workout is designed to hit both the upper and lower abs. (Remember: do these Summer AB Series workouts 2-3 times a week in conjunction with your regular full body workouts or on their own)

    Have a great week ladies and keep sliding!!! 🙂

    To print this workout press the download button,  save the workout as a PDF then print.

    Click here for the 1st DAMN GIRL! circuit – the Caribbean Crusher!

  5. Valslide DAMN GIRL! Summer Ab Series: Caribbean Crusher

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    Get killer abs this summer with the Valslide DAMN GIRL! Summer Ab Series. Every week for six weeks, we’ve got a new Valslide ab workout with the exercises you need to tone one of the toughest problem areas.  Do these workouts 2-3 times a week in conjunction with your regular full body workouts or on their own.  We’re trimming, sculpting, and flattening your abs this summer!

    Slide into summer with this week’s workout: Caribbean Crusher.  Burn away the fat and get those abs rock hard and sexy! 

    Looking for some extra motivation to get you movin’ and groovin’  – check out this Caribbean music  Playlist. 

    To print this workout press the download button,  save the workout as a PDF then print.

     

    Click here for the next circuit in the DAMN GIRL! series – Brazilian Belly!