Tag Archive: core

  1. Valslide DAMN GIRL! Summer Ab Series: Jamaica’n me Sexy

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    Put on your brightest colors and let’s get together and feel alright!  🙂 

    The ‘Jamaica’n me Sexy’ circuit includes a get down’n dirty favorite, the Valslide BodySaw.  Get ready to strengthen your core and get your abs beach ready! 

    Do a ‘Summer AB Series’ workout 2-3 times a week in conjunction with your regular full body workouts or on their own.

    To print this workout press the download button,  save the workout as a PDF then print.

    DAMN GIRL! Circuits: click for the Brazilian Belly or the Caribbean Crusher!

  2. Valslide DAMN GIRL! Summer Ab Series: Brazilian Belly

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    Brazilian Belly

    The perception that Brazilian women all have perfectly toned and bronzed bodies may or may not be true, but if this country of great natural beauty inspires you to move, try these ab-targeting exercises to tone, tighten and flatten your abs!

    The Brazilian Belly workout is designed to hit both the upper and lower abs. (Remember: do these Summer AB Series workouts 2-3 times a week in conjunction with your regular full body workouts or on their own)

    Have a great week ladies and keep sliding!!! 🙂

    To print this workout press the download button,  save the workout as a PDF then print.

    Click here for the 1st DAMN GIRL! circuit – the Caribbean Crusher!