Put on your brightest colors and let’s get together and feel alright! 🙂
The ‘Jamaica’n me Sexy’ circuit includes a get down’n dirty favorite, the Valslide BodySaw. Get ready to strengthen your core and get your abs beach ready!
Do a ‘Summer AB Series’ workout 2-3 times a week in conjunction with your regular full body workouts or on their own.
To print this workout press the download button, save the workout as a PDF then print.