Tag Archive: sexy abs

  1. Valslide DAMN GIRL! Summer Ab Series: HAWAIIAN HOTTIE

    Leave a Comment

    Aloha Hotties!

    Hawaii is paradise on earth and the inspiration for this weeks  DAMN GIRL! Summer Ab Series. 

    Just imagine the sweet smell of plumeria, endless beaches, warm sunshine, gorgeous waterfalls and lush landscape!   Now, grab your Valslides and let’s get sweaty in the sun, surf and sand!!!  

    This HAWAIIN HOTTIE circuit combines moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up.  For maximum effectiveness, do this circuit 2-3 x, three nonconsecutive days a week.

    Have an amazing week!

    To print this workout press the Open in new window icon openwindow above, on the document navigation bar.  A printable PDF will open in a new window.

    Have you tried all the DAMN GIRL! circuits in the series? Here are links to the previous workouts…

    Jamaica’n me Sexy 

    Brazilian Belly

    Caribbean Crusher