Tag Archive: summerabseries

  1. Valslide DAMN GIRL! Summer Ab Series: HAWAIIAN HOTTIE

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    Aloha Hotties!

    Hawaii is paradise on earth and the inspiration for this weeks  DAMN GIRL! Summer Ab Series. 

    Just imagine the sweet smell of plumeria, endless beaches, warm sunshine, gorgeous waterfalls and lush landscape!   Now, grab your Valslides and let’s get sweaty in the sun, surf and sand!!!  

    This HAWAIIN HOTTIE circuit combines moves that target your entire core rather than individual muscles, so you’ll burn more fat while toning up.  For maximum effectiveness, do this circuit 2-3 x, three nonconsecutive days a week.

    Have an amazing week!

    To print this workout press the Open in new window icon openwindow above, on the document navigation bar.  A printable PDF will open in a new window.

    Have you tried all the DAMN GIRL! circuits in the series? Here are links to the previous workouts…

    Jamaica’n me Sexy 

    Brazilian Belly

    Caribbean Crusher

  2. Valslide DAMN GIRL! Summer Ab Series: Jamaica’n me Sexy

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    Put on your brightest colors and let’s get together and feel alright!  🙂 

    The ‘Jamaica’n me Sexy’ circuit includes a get down’n dirty favorite, the Valslide BodySaw.  Get ready to strengthen your core and get your abs beach ready! 

    Do a ‘Summer AB Series’ workout 2-3 times a week in conjunction with your regular full body workouts or on their own.

    To print this workout press the download button,  save the workout as a PDF then print.

    DAMN GIRL! Circuits: click for the Brazilian Belly or the Caribbean Crusher!

  3. Valslide DAMN GIRL! Summer Ab Series: Brazilian Belly

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    Brazilian Belly

    The perception that Brazilian women all have perfectly toned and bronzed bodies may or may not be true, but if this country of great natural beauty inspires you to move, try these ab-targeting exercises to tone, tighten and flatten your abs!

    The Brazilian Belly workout is designed to hit both the upper and lower abs. (Remember: do these Summer AB Series workouts 2-3 times a week in conjunction with your regular full body workouts or on their own)

    Have a great week ladies and keep sliding!!! 🙂

    To print this workout press the download button,  save the workout as a PDF then print.

    Click here for the 1st DAMN GIRL! circuit – the Caribbean Crusher!

  4. Valslide DAMN GIRL! Summer Ab Series: Caribbean Crusher

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    Get killer abs this summer with the Valslide DAMN GIRL! Summer Ab Series. Every week for six weeks, we’ve got a new Valslide ab workout with the exercises you need to tone one of the toughest problem areas.  Do these workouts 2-3 times a week in conjunction with your regular full body workouts or on their own.  We’re trimming, sculpting, and flattening your abs this summer!

    Slide into summer with this week’s workout: Caribbean Crusher.  Burn away the fat and get those abs rock hard and sexy! 

    Looking for some extra motivation to get you movin’ and groovin’  – check out this Caribbean music  Playlist. 

    To print this workout press the download button,  save the workout as a PDF then print.

     

    Click here for the next circuit in the DAMN GIRL! series – Brazilian Belly!