Back | Valslide DAMN GIRL! Summer Ab Series: Jamaica’n me Sexy

Put on your brightest colors and let’s get together and feel alright!  🙂 

The ‘Jamaica’n me Sexy’ circuit includes a get down’n dirty favorite, the Valslide BodySaw.  Get ready to strengthen your core and get your abs beach ready! 

Do a ‘Summer AB Series’ workout 2-3 times a week in conjunction with your regular full body workouts or on their own.

To print this workout press the download button,  save the workout as a PDF then print.

DAMN GIRL! Circuits: click for the Brazilian Belly or the Caribbean Crusher!

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